Testimonials:
"The music, the time for “mom” to herself, the prayers, and scriptures have been a blessing. Thank you Still Water." - Laura
"I really enjoyed class last night. When we were doing our relaxation, and you told us to breathe in God's healing power and breathe out the stress, I really felt God's presence... That's the closest I've felt to God in a really long time." - Jessica
"I just wanted to thank you for doing this class. It has been a great experience this far, and it gives me some thing to look forward to every Thursday." - Sarah
"This class has changed my life." - Amy
As a result of attending Exercise with Purpose, I "pay closer attention to food labels, and take better care of myself and this body I have been given." - Anonymous
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INSTRUCTOR BIO: Emily Mayhew, together with her husband and daughter, is a member of Still Water Community Church. She has over 12 years of experience as an educator. For the past 3 years God has been revealing to Emily the relationship between spiritual fitness and physical fitness, which ultimately lead to the formation of the Exercise with Purpose classes. Her qualifications include a Bachelor’s and Master’s in Education, 2 ½ years as a fitness instructor, and the following certifications: YogaFit Level 1, PiYo TM Gold, Lady of America Mind/Body, and American Red Cross CPR.